Bundle Up to Lower Blood Pressure!   While frigid winter weather is always a bother, bundling up before you head out can actually do more than just keep your teeth from chattering. Sure, cold weather can cause uncomfortable chapped lips and cracked hands, but did you know it can also affect your circulatory system as […]

5 Nutrients That Are Necessary for Healthy Veins   The best way to keep your veins healthy and strong is by eating well. A healthy diet will keep your weight down, reducing pressure and strain on the veins that can cause venous conditions to occur. As you’re planning out your meals each week, know that […]

How to Workout Safely With Varicose Veins Having varicose veins on your legs can make simple tasks like, walking, sitting and even exercising extremely difficult. However, whether you’re trying to prevent varicose veins from forming or are attempting to manage those that have already developed, staying active and following a regular workout plan is key! […]

What Causes Varicose & Spider Veins? Varicose and spider veins are two common venous conditions that tend to develop as our bodies age. While these vascular issues are usually fairly harmless, they can become unsightly and even painful if left unmanaged. Varicose veins are large, bulky and ropelike and are most commonly found in the […]

Signs and Symptoms of Poor Circulation Heart attacks, strokes, and damaged veins are just some of the many health problems associated with poor circulation. Blood keeps the body and its organs functioning properly by delivering valuable oxygen and nutrients with the help of your circulatory system. When your circulation isn’t up to par, you might […]

The Do’s & Don’ts of Exercising for Healthy Veins   The Do’s & Don’ts of Exercising for Healthy Veins The best way to protect your legs from developing varicose and spider veins is by staying active and exercising regularly. However, don’t mistake all exercise efforts as having equal benefits. Failing to exercise properly or performing […]

Varicose Vein Myths Debunked Varicose veins are large, bulky, ropelike veins that commonly form in the legs as a result of poor circulation due to hereditary conditions or an inactive or unhealthy lifestyle. While many people are aware of the possibility of developing varicose veins, there are many myths out there that are simply untrue. […]

5 Everyday Habits that Boost Blood Flow Having good blood flow throughout your body is very important. Not only will proper circulation ensure that each of your organs are receiving the amount of oxygen and nutrients required to function, but you’ll also be less likely to develop vascular conditions like varicose and spider veins. Many […]

Varicose v. Spider Veins: What’s the Difference?   Varicose veins and spider veins are terms that are often used interchangeably, but each condition is actually quite different from the other. Though it’s true that both vascular disorders share many similarities, including some forms of treatment and prevention, they differ drastically in appearance, formation, and treatment […]

How UV Radiation Can Cause Spider Veins   As we already know, exposure to UV radiation is hazardous to our skin and our overall health. But did you know that it can also cause dilated blood vessels, known as spider veins? The truth is that if you’re not careful enough in the sun, UV radiation […]