Foods that Fight Varicose Veins

Foods that Fight Varicose Veins

Our lifestyle can either boost our health or work against it. This is especially true when it comes to varicose veins, which can appear as a result of what we eat. So what can you do to prevent varicose veins? It all starts with our diet and adding healthy ingredients!

So you’re probably wondering: which foods help prevent varicose veins? Here arefive:

Blueberries. This “super food” has been proven to be one of the healthiest foods we can eat. The list of benefits goes on and on, including the prevention of varicose veins. The way it works is that blueberries help neutralize enzymes that break down connective tissue in the body. They also help repair damaged proteins in the blood vessel walls. Need we say more?

Ginger. Among its many healing qualities, ginger is used to promote good blood circulation and thus, help prevent varicose veins. It has been shown that ginger breaks down fibrin (a protein that causes lumpy veins) in the blood vessels. For best results, add fresh ginger to your diet!

Avocado. Rich in both vitamin C and E, avocados are great for vascular health, helping to circulate the flow of blood. They also contain glutathione, a molecule that shields veins and arteries from oxidant damage. Avocados are a delicious way to boost your overall health and fight off varicose veins.

Beets. Beets contain betacyanin – a compound that helps to reduce natural amino acids that are known to damage blood vessels. Beets are incredibly high in nutrients, especially the leaves atop, so this is a food you should keep around. No more spinach in the pantry? Switch it up for beets instead!

Asparagus. While it’s not a favorite food for most, asparagus can help strengthen veins and capillaries. And the stronger your veins are, the less likely they are to rupture.

5 Mistakes You’re Making While Shaving Your Legs

5 Mistakes You’re Making While Shaving Your Legs

Shaving your legs can be a hassle, especially when you emerge from the shower to find a missed spot or that ever-annoying patch of razor burn. Here are five things you should avoid to make shaving your legs a more enjoyable and rewarding experience.

vein reduction tips

Avoid the hasty morning shave. We know you’re probably rushing to get ready and on with your day, but experts say you should slow down and give your legs a chance to breathe. Warm up in the shower for about 15 minutes to soften and open up hair follicles. Also, try shaving your legs at night rather than the morning as your legs can swell while you sleep, which affects your ability to score a smooth, close shave.

Put down the bar soap. Using shaving cream in place of bar soap can help reduce the potential to scrape and cut your legs. Not only will shaving cream help keep your legs free of nasty nicks, but it will moisturize your skin for a flawless finish. If you run out of shaving cream, grab conditioner as a substitute.

Ditch the disposables. A good razor often comes with a hefty price tag, but it’s well worth the investment. Disposables are great for a weekend trip or an overnight stay at a friend’s house, but using a four-or-five-blade razor on a daily basis will prevent cuts and burns – giving you the best results.

Don’t dismiss direction. Your razors route matters. You should always start by shaving downward, in the direction that the hair grows first. While shaving upward, against the natural growth patterns of hair can produce a closer shave, it also elevates the risk of irritation. After the initial pass downward over the skin, the hairs should be short enough and the skin lubricated enough to pass back upward.

Refresh your razor. Don’t forget to change your blade every five-to-ten shaves. Old blades are too dull to produce a clean, smooth shave and thus have more of a chance of causing bumps and irritation. A razor blade can be a breeding ground for trapped bacteria, so changing your blade regularly helps to avoid infection as well.

Looking for more ways to liven up those legs this Summer? AtIsland Vein Specialists, Dr. John F. Gallagher offers vein treatment procedures to patients all around and has offices on Long Island and in parts of Queens. Contact Island Vein Specialists at 631-482-9800 today to schedule yourconsultation.

Best Leg Exercises for Varicose Veins

Best Leg Exercises for Varicose Veins

We know the importance of exercise for living an overall healthy life and preventing disease, but it’s also key for improving cardiovascular health and helping to reduce pressure caused by varicose veins.

Unfortunately, those with varicose veins understand the aches, pains, and discomforts associated that can sometimes make working out unbearable. Luckily low-impact workouts like walking and cycling can help make exercising fun again! Be sure totry the below exercises at home or at your local gym:

1. Leg Lifts. Sit on a mat or lie on your back with your legs straight out. Slowly lift one leg at a time, hold it in the air, letting the blood circulate down and back up. Slowly lower your leg back down to the mat and repeat on the opposite leg.

2. Calf Raises. Stand with your legs straight beneath you. Rise on to your tiptoes and lower them back down. Do this technique slowly for comfort and best results.

3. Bicycle Legs. Lie on your back. Bring your legs in the air, bending them at the knee. Slowly pedal your legs the way you would ride a bicycle (hence the name of this workout). You can try this two ways: move one leg at a time or alternate your legs.

4. Side Lunges. Start by standing with your legs hip-width apart. Step right with your, bending your knee at a 90 degree angle (your left leg should be slightly angled). Resume to starting position by slowly straightening your right leg. Repeat on the left leg. Bonus tip: remember to keep your knee directly over your ankle during this side lunge).

In conjunction with these leg workouts, contact Island Vein Specialists toschedule your consultation today! Dr. John F. Gallagher offers vein treatment procedures to patients across Long Island and parts of Queens. Don’t get aches and pains stop you from leading the best healthy lifestyle for you!