Elevating Legs to Help with Varicose Veins
It’s normal for varicose veins to cause you extreme discomfort and frustration, but luckily there are a number of things you can do to alleviate some of the pain. One of the best practices you can do is to elevate your legs. From relaxing in the warm weather outdoors to gaining comfort from your office chair, here is a lowdown on howelevating your legs can help:
Give Varicose Veins a Break.
Give your varicose veins a break by taking the pressure of gravity off of them. Instead, let your arteries do a little more of the work – they can handle it! Put your feet up for a while on an elevated lounge chair or a couch while reading a good book or doing whatever else relaxes you. Crossing your legs can put even more pressure on them, so try to avoid that position as you recline.
Elevate and Exercise.
You can also help relieve the discomfort of varicose veins by exercising. Pointing and flexing your feet about 10 to 15 times can greatly improve blood circulation – just don’t forget to change direction after 30 seconds. These easy exercises are something you can do while breathing in the fresh springtime air.
Treating Veins on the Job.
If you need to sit at your desk all day, know that you can still get relief. If there are extra boxes laying around, use them to elevate your legs on and try doing similar leg exercises we discussed above. To gain even more relief of varicose veins, bend your legs at the knee a few times every hour.
Whether you’re spending time outside or working long hours at your job, you can control the aches and pains of your varicose veins with these simple low-impact leg exercises, and just by elevating them.
For more tips on how to relieve the discomfort of varicose veins, call the experts at Island Vein Specialists. Dr. John F. Gallagher offers vein treatment procedures to patients across Long Island, parts of Queens, and other regions. Contact Island Vein Specialists today toschedule your consultation.
5 Tips to Improve Blood Circulation
Good blood circulation is important for many things, but if you’re at risk for varicose veins and spider veins, or you already suffer from the discomfort, improving the circulatory system can be extremely beneficial.
Not sure if you’re getting the proper blood circulation in your body? Don’t worry – we’ve put together a list of 5tips that are proven to work:
Stay Hydrated. They say drinking water is good for lots of things. It’s also incredibly beneficial when it comes to improving blood circulation. Plasma makes up more than half of our blood volume, and 93 percent of that is water. We recommend drinking a minimum of eight glasses of water a day to prevent dehydration, which can slow circulation.
Get lots of exercise. Aerobic exercises do more than just burn fat – they also increase your heart rate and kickstart your circulatory system. Taking just 30 minutes a day to go for a run or a bike ride can greatly improve blood flow.
Take a warm bath. Although only a temporary fix, taking a warm bath can improve your circulation as well. This is because warm water causes your veins and arteries to expand, allowing more room for blood to move around.
Reduce stress. If your daily routine is causing you to stress out, we recommend that you try cutting back. What is the one thing that makes you more strung out? Taking out a big stressor in your life has the ability to lower your blood pressure. Finding a light hobby or low-impact exercise can help you find a balance in your life, which can ultimately improve circulation.
How do these tips work for you? Let us know on ourFacebook page!