How Gladiator Sandals Can Damage Your Legs – Testimonial
While we love the effortless style of our gladiator sandals, we should understand the effects they can have on our body. Putting them on can be exciting, but taking them off can be painful. Here’s what you need to know about how gladiator sandals can damage your legs:
They leave marks. Ever notice the indentations on your feet when you take off your gladiator sandals? This is the number one indicator that shows just how damaging they can be. While these impressions aren’t pretty to look at, they do typically disappear on their own. However, when worn regularly, strappy shoes have the potential to leave permanent marks.
They cut off circulation. These super-tight sandals not only leave marks on your feet, but they also cut off your blood flow. As your feet swell during the hot summer days, you will probably notice that they become tighter, which ultimately puts restriction on your feet and your ankles. The major concern here is that the more snug your shoes become, the slower your blood moves from your feet all the way back to your heart.
They can cause spider veins. When you lose circulation in your feet, ankles, and legs, you can be looking at an increased risk of conditions, such as spider veins. Spider veins are small, visible blood vessels in your legs, caused by poor circulation (or permanent marks from your sandals).
Avoiding gladiator sandals is just one way you can protect yourself from vein conditions. For more tips on how to prevent spider veins and other leg damage, call the experts at Island Vein Specialists. Dr. John F. Gallagher offers vein treatment procedures to patients across Long Island, parts of Queens, and other regions. Contact Island Vein Specialists today toschedule your consultation.
How Swimming Benefits Varicose Veins
Summer weather has finally arrived, which means we can’t wait to go for a dip in the cool water! Splashing in a refreshing swimming pool is not only a great way to cool off this summer – it’s also incredibly beneficial if you’re someone who struggles with leg pain from varicose veins.
Are you wondering how swimming can help relieve the aches caused by these enlarged veins? As your vein specialist on Long Island, we’d like to help you understand howgoing for a swim this summer can be good for your vein health:
What are the benefits? So how does swimming benefit varicose veins? Because there’s less gravity in a swimming pool, there isn’t as much pressure weighing down on your legs, which is great for increasing your blood circulation! In addition to the lack of gravity, swimming engages so many muscles in your body that it improves your blood flow overall.
What if I’m a beginner?
You don’t need to be an Olympic swimmer to feel the health benefits of swimming. If you’ve never taken up lessons or don’t feel 100 percent comfortable swimming laps, don’t worry – there are plenty of swimming exercises you can try! Here is a great water exercise you can do: kick your legs in a “scissor motion” while you move your arms back and forth. This will engage all the muscles necessary for good circulation. Looking for a more relaxing exercise? Holding onto the side of the pool and practicing leg lifts is an alternate way to get the blood pumping back to your heart, which is your goal!
For more tips on how exercise can relieve the aches and pains that come with varicose veins, call the experts at Island Vein Specialists. Dr. John F. Gallagher offers vein treatment procedures to patients across Long Island, parts of Queens, and other regions. Contact Island Vein Specialists today toschedule your consultation.
Traveling with Varicose Veins
Vacation season is here! Don’t let varicose veins ruin your good time. Below is your guide to preventing and dealing with the aches and pains while you’re away in paradise:
Move around on the plane. Sitting still on long flights is uncomfortable as it is, but it’s even worse if you suffer from varicose veins. Tomake your lengthy trip more tolerable, get up and pace the cabin aisle every 15 to 30 minutes if you can. If you can’t get out of your seat, try simple stretching exercises while sitting in a comfortable position. Stretching out will promote blood circulation from your leg to your heart, which is key to healthy veins!
Avoid tight clothing. You want to look great for a night out on the town, but you want to be comfy too. The solution?Avoid tight fitted pants! Wearing snug bottoms can slow the blood from going back to your heart, especially if the waist area is cutting off your circulation. However, wearing fitted compression stockings for your legs can actually help, as they support blood flow.
Kick your feet up. We know thatpropping your legs is an effective daily routine for those with varicose veins, so keep it up while you’re away on vacation! For those relaxing hours spent in your hotel room, grab a good book, stretch yourself out in bed or on the couch, and stuff a few pillows under your feet.
What tips and exercises help you alleviate vein discomfort on long trips? Tell us on ourFacebook Page!
Yoga Poses for Varicose Veins
Varicose veins, the condition that causes blood to stop from moving upwards, is painful more
often than not. Therefore, high-impact workouts can be tricky if you struggle with this disease.
While going for a walk or a bike ride are some of the best exercises out there, sometimes you
just want to take it down a notch how about yoga?
In our latest post, we talked about how yoga is a low-impact exercise that can help push the blood from your legs back to your heart some yoga poses have even proven to increase blood circulation! Here are some poses we recommend for those with varicose veins:
Shoulderstand (Sarvangasana). Want to improve blood circulation throughout your whole
body? This inverted pose engages each and every muscle extremely helpful for toning and stretching the body by pushing against the forces of gravity. For further instruction, clickhere.
Headstand (Sirasana). The ultimate inverted yoga pose! If you’re familiar with Hatha yoga, this
is a go-to practice. The greatest benefit to this pose is that you’re sending blood to your brain, which can not only help blood clots, but also relieve your daily stress! For a step-by-step instruction on how to successfully master this pose, clickhere.
Legs-Up-the-Wall (Viparita Karani). This pose represents a variation of the shoulderstand. Maintaining a regular breathing rhythm is key, but the best part about this pose is that it, once again, circulates your blood back to the heart, keeping your legs free of pain! Want to learn more about this yoga pose? Clickhere.
Cow Face Pose (Gomukhasana). This yoga practice is all about stretching your arms and shoulders to release tension and open up your chest for a deep breathing exercise, which ultimately gets your blood flowing. To see exactly how it’s done, clickhere.
Yoga isn’t just meant for those who already suffer from varicose veins it’s also a practice made
to prevent the disease from developing. So if you’re worried about your vein health, making yoga a part of your daily routine can be incredibly beneficial.