Select Backyard Furniture for Varicose Vein Relief
There’s nothing more serene than spending a peaceful afternoon enjoying all that nature has to offer right from your own backyard. While we usually encourage you to get out and get active, we also believe that sometimes you need to take time to appreciate the little things and relax — but that doesn’t mean you can’t relieve and prevent varicose veins while doing so. If you’re on the hunt for the perfect lounge furniture for your backyard oasis, these vein-friendly options are just the thing.
The Hammock – Not only is this serene porch staple a fan-favorite, but it’s also perfect for kicking your feet up. Elevating your legs up above your heart helps keep your blood circulating, which is made simple by the hammocks natural shape. Plus, they’re easy to install and even easier to remove when the season is over.
The Reclining Lounge Chair – The idea is to relax and let your blood flow freely throughout your veins. Similar to the hammock, a lounge chair allows you to put your feet up and lay back. Perfect for an afternoon of sunbathing, or napping in the shade. If you need more support, just roll up a towel, or place a pillow underneath your heels to increase elevation.
The Porch Swing – Pumping your legs on a swing can help you both relax and keep physically active. The motion of pumping your legs up and down to propell the swing back and forth can help stimulate blood flow. This is a great exercise for anyone — of any fitness level and any age!
The All-Purpose Ottoman – Are you seeing a theme here? Elevating your legs is key! That’s why we suggests you purchase one or two ottomans as an add-on to your current outdoor furniture. That way, you can turn any bench, chair or even patio ledge, into a relaxing place to kick up your feet and relieve those varicose veins.
How are you planning to spend your summer afternoons in your very own outdoor oasis? Will you be working on your tan, spending time with friends? Or perhaps you’ll be reading a new book from your favorite author. We’d love to hear all about it on ourFacebook page!
5 Good Habits to Prevent Spider Veins
Let’s face it, nobody wants to deal with unsightly spider veins, but unfortunately many will have to in their lifetime. While they may not be dangerous or life-threatening,spider veinscan be a nuisance to those that possess them. Luckily, there are a few simple things you can do each day to keep them from popping up unannounced.
- Lather up. Wearing sunscreen will not only protect your skin from sun damage, premature aging and skin cancer, but it can help keep your circulatory system safe as well. SPF helps block out damaging UV rays that can promote spider vein formation, especially on the face.
- Feet flat. Crossing your legs disrupts blood flow, which can cause blood to pool and damage blood vessels. When your vein valves and walls are weakened, spider and varicose veins can take hold.
- Get going. Exercise is key to keeping your cardiovascular system healthy. Try to move around as much as possible during the day, taking leisurely strolls around the office if necessary to get blood flowing. As a general rule, try not to stay seated for more than 30 minutes at a time.
- Raise them. Everyone deserves some relaxation time, and when done correctly it can help your veins as much as your mindset. The next time you kick back and relax on the couch, put your feet up to help relieve blood pressure and drain blood back to the heart.
- Step right. No matter what you do, you need to make sure you’re doing it in the right shoes! Leave your high heels at home and purchase a good pair of comfortable flats or sneakers. Keeping the pressure off your feet can make a world of difference.
If you’re already struggling with the unsightly spider veins or fear that you are at risk, allowIsland Vein Specialists to lend a helping hand. Dr. John Gallagher and his team offer personalized vein treatment procedures to patients across Long Island and the surrounding areas.
The Vascular Benefits of Standing Desks
Let’s face it — a large majority of us probably work some sort of desk job where we remain seated for 40-50 hours per week, only to get home and collapse on the couch from exhaustion. Do you notice a pattern here? We do — and here’s a hint, it’s definitely not one that’s good for your vascular health!
In today’s working world, it can be difficult to find the time to get up and stretch your legs. That’s where standing desks come in, the latest in office furniture that allows employees to stand at their computers, rather than sit. Not only can they make your day more comfortable, but they can help lower your risk for vascular disease as well.
Reduced Risk of Obesity.
It should be no surprise that staying seated for long periods of time encourages weight gain. After all, sitting still is the complete opposite of being active! Standing desks encourage employees to get up, and from there they’re more likely to move about. As you know, maintaining a healthy weight helps keep excess pressure off your veins.
Limited Vein Strain.
Scientific studies suggest that “adults who spend two more hours per day sitting have a 125% increased risk of health problems related to cardiovascular disease.” Not only does standing and moving about help prevent weight gain, but it also encourages your blood to circulate more easily. The more you move, the lower your blood pressure will be, and the less you’ll have to worry about varicose veins, spider veins, DVT, and even more serious cardiovascular issues like heart attacks.
Learn more about the health benefits of standing desks atSmithsonian.com, and ask your employer how you can go about purchasing one of your own. We believe that every bit of exercise matters in the fight against vascular disease!
Foods That Cause Constricted Veins
Did you know that some of your favorite foods might actually be detrimental to your vascular health? It’s fair to say that these might be some of the most popular andbeloved snacks around, but unfortunately their ability to constrict blood vessels when eaten in large quantities lands them right here on our list!
Chocolate & Coffee: While caffeine in small doses can be a good energy-booster, is also causes blood vessels to narrow — therefore increasing blood pressure. Ever had one cup too many and experienced that “heart palpitation” effect? Now you know why!
Pizza & Potato Chips: We know, we’re killing you. We can’t help it. Snacks packed with sodium might be delicious, but they’re terrible for your veins. Overloading your body with sodium can constrict blood vessels and increase blood volume, leading to hypertension. Stay away from processed foods whenever possible, as they are often high in sodium.
French Fries: Saturated fats are not your friends. In fact, having a diet high in fatty foods can increase your cholesterol and clog your arteries. While it may be convenient to pull through that drive-thru on the way home from work, resist the temptation!
Bread & Pasta: Refined carbs are notoriously bad for your health all around, but in this case, they’re particularly bad for your veins. Packing your pantry with carbs can not only cause veins to constrict due to heightened glucose levels, but they can also cause you to gain weight as well. More weight, means more pressure on your veins, which makes you more likely to develop varicose and spider veins.
Do you have any good dieting tips for preventing veins disease? Or maybe you’ve got some varicose or spider veins already that you’d like to part with. Either way, Dr. Gallagher and the team here atIsland Vein Specialists would love to hear from you!
Sneaky Solutions to Conceal Varicose Veins
Varicose veins can make participating in summer activities difficult, and in some cases even embarrassing. Luckily, there are several ways to help your unsightly veins slip under the radar.
Camouflage – Makeup is perfect for hiding blemishes and uneven skin tones on the face, so why not give it a go to cover up unsightly veins on the legs? In fact, there are even concealers on the market that are designed with this specific purpose in mind. Just make sure you select a waterproof option to keep your legs looking smooth and flawless all day by the pool this summer!
Compress – If you’re headed out for a night on the town, pull on your favorite pair of compression stockings. Not only will you be concealing your varicose veins, but you’ll be helping to sooth and prevent them from occurring again in the future. We’d say that’s a win-win.
Combat – The only way to truly get rid of unsightly varicose veins and the discomfort they carry, is by having them removed entirely. Today’s technologies have made it so vein treatment is quick, effective and scar-free.
Here are Island Vein Specialists, we offer a wide variety ofvaricose vein treatment options. From traditional endovenous laser ablation and ambulatory phlebectomies, to the Venefit procedure and our latest, Easy ASVAL — we work with each of our patients to decide on a personalized plan of action, selecting the method that will best suit their needs.
3 Simple Steps For Luscious Legs
There’s something to be said about a gorgeous set of stems, and we’re not just talking about the beautiful blooms of summer. It’s fair to say that having smooth, luscious legs for summer is a personal goal for most, and we’re here to tell you how you can achieve it.
Step 1: Shave ‘Em Soft – For most women, shaving their legs is a fact of life. While it may not be the most exciting part of your beauty routine, shaving correctly can actually help soften your skin instead of just fixing the fuzz. Try to shave first thing in the morning, and make sure you’re always using shaving cream and a good quality razor — and don’t forget to moisturize! If you really want to go above and beyond, consider laser hair removal and do away with shaving all together.
Step 2: Smooth Away Cellulite – Just like leg hair, developing cellulite is inevitable. Fortunately enough, there are a few ways to fight it. The first is by using a cellulite minimizing serum with theophylline or caffeine. You can also camouflage any lasting dimples with a tinted leg spray or concealer. For long-lasting results, consider speaking to your local aesthetic center about a cellulite removal procedure — like Cellfina, offered by our sister office,Island Plastic Surgery.
Step 3: Sayonara Spider Veins – Finally, it’s time to let go of those pesky spider veins once and for all. Sure, you can camouflage them with concealer and stockings, but why hide when you have the opportunity to eliminate! Sclerotherapy is the number one solution for eliminating spider veins, quickly, effectively and most importantly, painlessly. Best of all, there’s absolutely no down time post-procedure.
What Makes Veins Appear Blue?
Look down at your hands and seek out some visible veins. You’ll notice that they are blue in color, but why? When it comes to your circulatory system, there are always two things that are certain: your blood is red, yet yourveins appear blue underneath the skin, not red. For most folks, these are just the facts of life, but for those that are inquisitive, the stark contrast in color can be alarming and very confusing. Well, fear not! Today we’re here to uncover the mystery.
- Light Absorption – Remember that light spectrum you learned about way back when in grade school? Something about how each color had its own light wavelength? Well, when light penetrates your skin deep down to the veins, only blue light is reflected, absorbing all other colors. This explains why the color blue is so striking when examining your veins.
- Deoxygenated Blood – When blood is depleted of its oxygen, it appears darker in color, almost brown. The superficial veins that you can see through the skin mostly carry deoxygenated blood back to the heart in order for it to recharge and circulate new, oxygen-rich blood back to your organs. When blood hits the oxygen-filled air, it becomes bright red, which is another reason the blue/red contrast is so heavy.
- Color Perception – Your brain will naturally compare the dark tones that have been absorbed into your blood vessels to the warmer tones that have been reflected off your skin. This makes them appear even more blue than they really are, based on your perception of color.
Are there any bright blue veins visible on your legs that you’d rather do without? If so,Island Vein Specialists has everything you need to create a personalized plan to get your vascular health under control.
3 Dieting Secrets for Varicose Vein Relief
When it comes to preventing varicose veins, the statement “you are what you eat” has never been more true! The diet that you keep can have a very significant affect on your ability to maintain varicose vein-free legs. Fortunately enough, we know the secret to eating your way to good vascular health, and we’re willing to share it with you!
- Keep your net calorie count low. The golden rule of dieting is to regulate your calorie intake, but don’t forget to account for exercise as well. Remember that If you’re eating 2,500 calories a day, but burning 500, your net count will only be 2,000. Balancing fitness with a healthy diet can help you lower your total calorie count, which helps burn fat and relieve pressure in your legs.
- Get your daily dose of vitamin C. Not only does vitamin C help boost your immune system and keep you feeling fabulous, but it promotes collagen and elastin creation which help you look great as well! When your body is producing these at a consistent rate, it helps keep your skin and veins strong, and tight. Vitamin C is also known for it’s ability to boost circulation, and it’s effects are maximized when consumed in conjunction with vitamin E.
- Balance fibrous foods with hydration. Maintaining a diet that’s high in fiber is important, as soluble fibers help to keep your digestive system running smoothly. This means you’ll be able to make easier bowel movements, and avoid straining which puts pressure on your veins. However, in order for fibrous foods to do their job, you must also make sure that you’re drinking plenty of water. Failing to do so can have an adverse effect on your digestive tract.
Do you have any good dieting tips for preventing varicose veins? Or maybe you’ve got some varicose veins already that you’d like to part with. Either way, Dr. Gallagher and the team here atIsland Vein Specialists would love to hear from you!
Which Compression Stockings Are Right For You?
Besides eating healthy and exercising,compression stockings are your first line of defense against varicose and spider veins. If you feel that purchasing a pair would benefit you, read on to find out how to make your selection.
If your occupation limits your daily mobility, mild support is perfect for relieving tired and achy leg pain, and preventing leg fatigue from long periods of standing or sitting. It’s also effective in minimizing minor swelling in the feet, ankles and legs, and can help prevent varicose and spider vein formation during pregnancy. Overall, this support level will help keep your legs healthy and energized.
Have you already developed minor varicose and spider veins? Medium support stockings can help provide relief from pain. They can also help prevent more varicose and spider veins from forming, especially during pregnancy. Just like mild, medium support stockings reduce fatigue, swelling and aching, but on a larger scale. They’re often used post-sclerotherapy, and are the ideal choice to prevent DVT, especially when traveling.
If you’re experiencing extreme pain from varicose veins, especially during pregnancy, firm compression is your best option. These are used post-sclerotherapy, and post-surgical vein treatment as well. They help treat edema, and help manage leg ulcers and DVT. In addition, firm compression can help manage orthostatic hypotension — a condition where blood pressure drops significantly upon standing.
Still not sure which compression stocking is right for your needs? VisitIsland Vein Specialists and have Dr. Gallagher help you decide.
Top Tips for Exfoliating Your Legs
While vein-free legs are our specialty, protecting your vascular health isn’t the only thing you need to do to have gorgeous legs this summer. Exfoliating regularly can help remove dead skin cells, preventing ingrown hairs and fostering a smooth, even appearance. If you’re looking for some tips on how to exfoliate your legs to the best of your ability, you’ve come to the right place!
Exfoliate Weekly – As a general rule, try not to exfoliate more than once a week. Exfoliating too often will have an adverse effect and can actually cause your skin to become brittle and dry.
Create a Scrub – While you might be tempted to purchase a scrub from your local grocery or beauty store, we suggest creating your own instead.This simple DIY scrub combines coffee, coconut oil, and a bit or salt or sugar to help exfoliate and eliminate cellulite in the process.
Wash First – Before you start scrubbing, make sure you give your legs their normal soaping first. Exposing your legs to warm water first is the best way to begin exfoliating.
Shave After – Shaving your legs can irritate the skin, making it more difficult to scrub them after the fact. If your weekly exfoliating day falls on a shaving day, make sure you exfoliate first, shave later. Doing so afterwards will also help you get a closer shave.
Apply Moisturizer – After all is said and done and you’ve patted your silky smooth legs dry, don’t forget to moisturize! If you really want to go the extra mile, consider applying coconut oil instead.
And remember, if you’re interested in learning more about howIsland Vein Specialists can help you put the finishing touches on your summer legs, we’re only a phone call away! Dr. John Gallagher and his team offer personalized vein treatment procedures to patients across Long Island and the surrounding areas.