While bulging and enlarged veins might be unsightly, they are not just a cosmetic issue but a serious medical concern as well. That’s what makes these fivevaricose vein facts so important to understand.

Fact #1: According to the American Society for Vascular Surgery, an estimated 40 million Americans have varicose veins. In addition, studies and statistics have proven that women are almost two times as likely to form varicose veins than men.

Fact #2: Out of all the cases of varicose veins studied, the most common cause associated with this vascular condition is sitting for extended periods of time. When you are sedentary for a long time your veins are exposed to excess strain and pressure, causing their valves to weaken and malfunction.

Fact #3: Eating foods rich in fiber can help keep your digestive system and bowels running smoothly, which eases up the strain on your veins. When you are constipated and strain to relieve yourself, you put excessive pressure on your veins that can lead to vascular issues.

Fact #4: The National Heart, Lung, and Blood Institute has stated that those who are obese or pregnant are at a greater risk for developing varicose veins. This is due to the fact that the more you weigh, the more stress is exerted on your veins and the more likely they are to malfunction.

Fact #5: Managing varicose veins is not a do-it-yourself matter. While wearing compression stockings, eating healthy and exercising are a great start, only a board certified vascular surgeon can help you banish painful, swollen side effects from varicose veins.

If these facts raise more questions for you about varicose veins, call the experts atIsland Vein Specialists to help you detect and correct any vascular conditions, and prevent future issues from arising.