Lower Your Blood Pressure, Naturally!

Lower Your Blood Pressure, Naturally!

When it comes to varicose and spider veins, the number one culprit of both conditions ishigh blood pressure. If your blood pressure is through the roof, the excessive force that is consequently exerted on your veins can cause them to rupture or burst. That’s why keeping it low is so important for your cardiovascular health.

Put the phone down. That’s right! Simply cutting yourself off from the digitally connected world has been proven to help reduce blood pressure. In fact, consider removing any work email notifications from your phone all-together. You’d be surprised how much more relaxed you’ll feel. At the very least, be sure to give yourself a few hours each day cell phone free.

Eat your veggies. While a chicken sandwich or juicy steak might sound tempting, sticking to vegetarian fare can actually help keep your blood pressure down. Keep veggies and leafy greens in your regular diet to boost pressure-dropping potassium and keep sodium intake at bay.

Take a break. Set aside some “me-time” to meditate and relax each day. Whether you attend a regular yoga class, wind down with your favorite book or simply relax on the couch, 45 minutes of pure relaxation can go along way to reduce blood pressure.

Catch some rays. Getting your daily dose of vitamin D is important for keeping blood pressure nice and low. But, while there are certainly plenty of supplements you can take, there’s nothing better than some good old fashioned sun to deliver those blood-pressure lowering benefits. In fact, a recent study concluded that just 20 minutes of UV exposure can have a significant impact on your blood vessels.

If you’ve already developed unsightly or painful venous conditions, there’s hope for you atIsland Vein Specialists. Not only will Dr. Gallagher and his staff take the time to personalize your treatment plan, but they will help you develop a strategy for avoiding varicose and spider veins in the future.

Lower Your Blood Pressure, Naturally!

Lower Your Blood Pressure, Naturally!

When it comes to varicose and spider veins, the number one culprit of both conditions ishigh blood pressure. If your blood pressure is through the roof, the excessive force that is consequently exerted on your veins can cause them to rupture or burst. That’s why keeping it low is so important for your cardiovascular health.

Put the phone down. That’s right! Simply cutting yourself off from the digitally connected world has been proven to help reduce blood pressure. In fact, consider removing any work email notifications from your phone all-together. You’d be surprised how much more relaxed you’ll feel. At the very least, be sure to give yourself a few hours each day cell phone free.

Eat your veggies. While a chicken sandwich or juicy steak might sound tempting, sticking to vegetarian fare can actually help keep your blood pressure down. Keep veggies and leafy greens in your regular diet to boost pressure-dropping potassium and keep sodium intake at bay.

Take a break. Set aside some “me-time” to meditate and relax each day. Whether you attend a regular yoga class, wind down with your favorite book or simply relax on the couch, 45 minutes of pure relaxation can go along way to reduce blood pressure.

Catch some rays. Getting your daily dose of vitamin D is important for keeping blood pressure nice and low. But, while there are certainly plenty of supplements you can take, there’s nothing better than some good old fashioned sun to deliver those blood-pressure lowering benefits. In fact, a recent study concluded that just 20 minutes of UV exposure can have a significant impact on your blood vessels.

If you’ve already developed unsightly or painful venous conditions, there’s hope for you atIsland Vein Specialists. Not only will Dr. Gallagher and his staff take the time to personalize your treatment plan, but they will help you develop a strategy for avoiding varicose and spider veins in the future.

3 Ways to Get Active in Spring

3 Ways to Get Active in Spring

As you’ve probably heard time and time again, the secret to having good health lies in staying active. Well, when it comes to your vascular health, this really couldn’t be more true! The best way to beat high blood pressure and keep blood circulating is by exercising regularly. However, If you’re like many of us, you know that it’s not always so easy to stay motivated when working out. Lucky for you, spring has finally sprung, which means there are a variety of springtime activities you can try to help spruce up your exercise routine.

  1. Enjoy the outdoors. There’s nothing better than taking a peaceful stroll on a spring day, or bike riding and practicing yoga in the park. The spring season provides the perfect temperature for exercising outdoors, so remember to take advantage of it.
  2. Run a race. Now is the time when local races begin to pop up all over. If you’re not ready to run a marathon, don’t worry, there are plenty of shorter races to be ran. And remember, there’s nothing wrong with running, or even walking, at your own pace.
  3. Get to gardening. Tending to your yard is quite the workout, and it’s pleasurable as well. Enjoy catching some rays as the weather warms up, while getting fit and growing a masterpiece. You can even make weekend yard work a family affair!

Remember, when it comes to exercise a little bit goes a long way! Don’t be afraid to get out there and get active this spring. Not only will you improve your cardiovascular health, but you’ll look and feel better overall.

If you’re interested in learning about more fun ways to utilize the spring season to help you get active,click here.

The Best Compression Stockings For Pregnancy

The Best Compression Stockings For Pregnancy

Pregnant women have a higher risk of developing varicose veins than those who are not pregnant, due to increased blood pressure in their veins. Research has concluded that the surge in blood pressure during pregnancy is caused by a change in hormones and an increase in thicker, heavier, nutrient rich blood.

While many women have seen their varicose veins fade away after pregnancy with little treatment required, the nine months spent sporting them can be rather embarrassing and uncomfortable. That’s wherecompression stockings come into play.

Mediven Sheer – This brand offers a super sheer look with extreme flexibility. That way you’ll be able to keep your varicose veins in check while still remaining comfortable.

Ultrasheer Maternity – If the Mediven Sheer tights weren’t sheer enough, these will certainly do the trick! These compression stockings are the sheerest option available.

Solidea Wonder Tights – If you’re looking for a more fashion forward statement, these stockings are it. They come in three color options and are very supportive.

Preggers Footless Lightweight Tights – Whether you’re trying to dig your toes into the sand, or are just not comfortable with full coverage tights, this footless option is perfect for you. As a bonus, they come in a variety of fun color options as well!

Mild Compression Sheer Tights – Don’t suffer discomfort during pregnancy by stuffing your belly into too-tight tights. This option comes equipt with an expandable tummy pouch to accommodate for a growing baby belly.

If you’re pregnant or know someone that is, we highly recommend purchasing a sturdy pair of compression stockings today. And remember, if your veins are still suffering the lingering effects of varicose veins post-pregnancy, Dr. John Gallagher is here to help.

Island Vein Specialists offers a wide assortment of corrective vein procedures for patients on Long Island and in the surrounding areas. To learn more about how we can help you treat venous conditions, click here to visit us on the web or call 631-482-9800 to schedule a consultation with Dr. John Gallagher today.

Can My Diet Help Prevent DVT?

Can My Diet Help Prevent DVT?

It should come as no surprise that what you eat can have a tremendous impact on your vascular health. In fact, incorporating healthy eating habits into your daily diet can help you boost your body’s well-being across the board. However, if you’re looking to fight Deep Vein Thrombosis (DVT) withfood in particular, here are few great places to start.

Hydrate, hydrate, hydrate. One of the most beneficial things you can do for your circulatory system is drink six to eight, eight-ounce glasses of water daily. This will help decrease your risk of clots forming from thick, dehydrated blood.

Pour yourself a glass. The flavonoids in red wine and purple grape juice promote the formation of platelets, which prevent blood from clotting prematurely. That means your “wine down Wednesdays” are even more beneficial than you thought!

Season with some garlic. Not only is garlic delicious, but it can also act as a natural blood-thinner. So, transform your boring meals into delectable ones while helping your blood run smooth and clot-free.

Garnish with olive oil. Extra virgin olive oil has been proven to prevent blood clots by the American Journal of Clinical Nutrition. It seems that the phenols present in EVOO can help fight the substances in blood that form clots.

Indulge in some kiwi. Fruits and veggies of all kinds are great for your cardiovascular health, but kiwi are extraordinary in particular. Research has shown that eating two to three kiwi daily lowers platelet activity, which means there’s less chance of blood clotting.

While eating healthy is a great start, your diet cannot fight DVT alone. If you or someone you know is exhibiting signs and symptoms of vascular disease, just give Dr. Gallagher and theIsland Vein Specialists team a call. We’ll provide personalized assistance to help you decide on the vein procedure that’s a perfect fit for your needs.

Tips to Prevent Varicose Veins During Pregnancy

Tips to Prevent Varicose Veins During Pregnancy

During pregnancy the amount of blood in your body increases and the speed of blood traveling through your veins decreases, causing blood pressure to rise. As if heightened blood pressure wasn’t enough, a pregnant woman’s body also produces more progestin, which causes veins to become dilated and susceptible to venous disease. That being said, if you or someone you know is pregnant or will be in the future, here are a few of the most important steps to follow to preventvaricose veins from forming.

Promote circulation. Keeping your legs elevated above your heart is the best way to encourage blood flow while pregnant. While there may not be many opportunities to kick back with your feet up, positioning a pillow at the foot of the bed allows you to raise your legs as you sleep.

Modify movement. Whether your day-to-day duties have you sitting or standing the majority of the time, make sure you leave room to do the opposite. For example, if your profession requires you to sit at a desk all day, make an effort to take frequent breaks to walk around the office.

Keep weight down. While gaining weight is unavoidable during pregnancy, monitoring your weight gain is not. The more you gain, the more pressure your veins will have to endure, so consult with your doctor to decide on an appropriate amount of weight gain and stick to it.

Support yourself. Wearing supportive panty-hose or compression stockings can help take some of the pressure off of your veins. Compression stockings exert exterior pressure that helps force blood back up toward your heart without putting strain on your vascular system.

Avoid constipation. Sticking to a high fiber diet and staying hydrated can help prevent hemorrhoids and vascular issues caused by constipation. In some situations, you may also want to consult with your doctor about a stool softener.

While most cases of varicose veins acquired during pregnancy clear up on their own with proper care, some unfortunately do not. If your veins are suffering the lingering effects of pregnancy, allow Dr. John Gallagher to help.