Let’s face it, nobody wants to deal with unsightly spider veins, but unfortunately many will have to in their lifetime. While they may not be dangerous or life-threatening,spider veinscan be a nuisance to those that possess them. Luckily, there are a few simple things you can do each day to keep them from popping up unannounced.

1. Lather up. Wearing sunscreen will not only protect your skin from sun damage, premature aging and skin cancer, but it can help keep your circulatory system safe as well. SPF helps block out damaging UV rays that can promote spider vein formation, especially on the face.
2. Feet flat. Crossing your legs disrupts blood flow, which can cause blood to pool and damage blood vessels. When your vein valves and walls are weakened, spider and varicose veins can take hold.
3. Get going. Exercise is key to keeping your cardiovascular system healthy. Try to move around as much as possible during the day, taking leisurely strolls around the office if necessary to get blood flowing. As a general rule, try not to stay seated for more than 30 minutes at a time.
4. Raise them. Everyone deserves some relaxation time, and when done correctly it can help your veins as much as your mindset. The next time you kick back and relax on the couch, put your feet up to help relieve blood pressure and drain blood back to the heart.
5. Step right. No matter what you do, you need to make sure you’re doing it in the right shoes! Leave your high heels at home and purchase a good pair of comfortable flats or sneakers. Keeping the pressure off your feet can make a world of difference.

If you’re already struggling with the unsightly spider veins or fear that you are at risk, allowIsland Vein Specialists to lend a helping hand. Dr. John Gallagher and his team offer personalized vein treatment procedures to patients across Long Island and the surrounding areas.